workshops
discover your flow
Join us for a series or workshop designed to help you discover your flow. Whether you're new to yoga or experienced, these sessions will deepen your practice, enhance mindfulness, and create fluidity in both body and mind. Embrace the movement, breathe with intention, and unlock (limitless) potential.
PRETZEL JUNGLE | WEEKLY KIDS YOGA (spring)
weekly kids yoga classes
We develop mindfulness, strength, flexibility, coordination, and creativity during this ~10 week session. We practice interpersonal skills like working together and sharing space while also exploring the art of stillness. Led by Miss Lauren.
Age is just a number… Not every child is at the same place. Recommended for ages 7-10.
session Schedule
Held weekly, Wednesdays @ 4:30-5:30pm.
(No class 4/23.)
Studio Unveiled: Open studio
Studio Unveiled: Open Mat, Together Yoga
Join us for our bi-annual Studio Unveiled—a community-centered event that welcomes both familiar faces and first-timers into The Alley Yoga Collective. Think of it as a family gathering, where we open our space, share our practice, and celebrate what makes our community special.
What to Expect:
Free classes showcasing a variety of styles and teachers
Exclusive discounts on class cards and packages
Branded retail apparel & gear
Nourishing food & drinks (aligned with our wellness values)
Connection with like-minded individuals & our local partners
Whether you're reconnecting with your practice or stepping onto the mat for the first time, Studio Unveiled is the perfect way to experience what we’re all about. Let’s move, breathe, and grow—together.
Free Yoga Classes schedule:
8:15 am - True North | Power (9) with Core Boost
9:30 am - Flow Lab (Building Blocks) or Unwind | Sunset
10:30 am - Unwind | Sweet Easy
Kids Summer Camp
camp week
A mix of yoga, animals, mindfulness, and nature—on the farm and in the studio!
Daily 9 am - 3 pm
Ages 5+
Studio Days (Mon + Fri) at The Alley
Farm Days (Tues–Thurs) at Oakie’s Acres
Space is limited!
$380 // 10% sibling discount
Sign up in-studio by 6/28
Location
THE ALLEY // 185 MILLER STREET, LUDLOW, MA 01056 // (413) 610-2211
OAKIE’S ACRES INTERACTIVE FARM // 846 Glendale Rd, Wilbraham, MA
Acroyoga
Fly, Balance, Play—Together!
AcroYoga is a partner-based practice that blends yoga and acrobatics to build trust, connection, and playfulness. Join Ashley in a supportive environment where bases, flyers, and spotters will learn safe and fun techniques—no partner or experience required!
Cost:
$35
Flow Lab
Introduction to Yoga at the alley
Best For
New friends and family looking to experience The Alley for the first time.
Class Length
55 minutes
Description
Our signature introduction to The Alley, our community we call home. This free class is a 55-minute flow experience offered to new friends and family, once a month, by appointment only. Here, we break it down in the sweet heat while you follow the flow (our signature full mirroring experience) so you see what we are all about.
Spring into Balance: Acupuncture + Yoga Workshop
Acupuncture + Yoga Workshop for Renewal
As the season shifts, so does our energy. Spring Into Balance is a workshop designed to help you transition from the inward, restful nature of winter (yin) to the vibrant, expansive energy of spring (yang). This is a time to renew your body, reset for growth, and awaken your vitality. Through a harmonious blend of yoga movement and acupuncture, we’ll support your body in shedding stagnation and embracing the fresh energy of the season. Expect a guided yoga flow to encourage fluidity and alignment, followed by acupuncture to enhance balance and support your energetic shift. Acupuncture with Cristina Carreira, Lic. Ac., M.A.O.M. Licensed Acupuncturist Master in Acupuncture and Oriental Medicine
Cost:
$40
right tribe partner event
You are who you surround yourself with. That’s why this month, we’re celebrating The Alley’s Right Tribe—our incredible partners who bring energy, creativity, and community.
🧡 Weekly Partner Spotlights in March + Exclusive Deals
🧡 Exciting Drops
🧡 March 22: Partner Event, 9:30am-11:30am—come shop, connect, and support local!
Join us in celebrating a circle that encourages growth and supports.
event length
2 hours
Our tribe
the alley team
lululemon x the alley cobranded
tribe power bites
magnolia medical wellness
cellf juices
healthy flavors by dominika
press play | themed playlist yoga classes
themed playlist yoga classes on friday nights at the alley
New artist. Fresh flow. Every time. Each class playlist is built around a featured artist, setting the energy for your movement. From deep beats to feel-good acoustics, we flow to the music and let it move us. No two sessions are the same, but the energy? Always on point. Turn up the volume. Let’s flow.
(No class 4/4.)
Class length
60 minutes
time
Fridays @ 5-6pm
the line up
Flow Lab
Introduction to Yoga at the alley
Best For
New friends and family looking to experience The Alley for the first time.
Class Length
55 minutes
Description
Our signature introduction to The Alley, our community we call home. This free class is a 55-minute flow experience offered to new friends and family, once a month, by appointment only. Here, we break it down in the sweet heat while you follow the flow (our signature full mirroring experience) so you see what we are all about.
Yoga Basics | Come As You Are
BEGIN OR UPGRADE YOUR PRACTICE with yoga basics
We are a team and community who empower each other to live our best life. Yes, we do hot power yoga so your muscles will open and relax, and you will get sweaty, but you will love it! Yoga is for everyBODY.
Roll out your mat, take that first step, fall out (laugh) and fall in love with endless possibility. Your mat will become a space to breakdown and breakthrough. You will walk to your edge, dare to discover what is truly possible and YOU WILL SUCCEED!
Our program is built on five pillars:
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Intention and willingness to sit still to hear what your heart & soul say to create possibility.
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Pranayama and conscious breathing to find energy and relieve stress, anxiety and tension.
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For your body! You don’t need to be flexible, to look a certain way or even to know what to do. Be willing.
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History, technique, alignment, foundation as we break down the form of most common poses and transitions then teach variation, modification and how-to ‘prop-up’ your practice with endless tools.
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Let go of the idea that you “can’t….” All TYS classes are accessible and at the end of this series, we commit that you will know that and let go of self-limiting beliefs.
Session
6 Tuesday sessions, 6-7 PM
6 weeks Unlimited Yoga
10% off mat or yoga accessories
Cost
$108
SOULFUL 108
we honor an ancient tradition
Join Ashley Gladden and The Alley community for 108 Sun Salutations. We will be slowing it down, even breaking it down, so you can move at your own pace. Play, rest, be, and listen to your body as you move in rhythm with breath and flow alongside your community to invoke the little boost of confidence and motivation you need to cement sweet intentions and emerge into a connected, peaceful state for this chapter of life and the new year.
Cost
$19 | Class cards accepted.
Beyond the Mat | With a Twist
Candlelit True North Yoga Practice: Manifest Your Best Life in the new year
This all-levels candlelit yoga experience combines journaling, self-reflection, storytelling, healing hands, and a powerful fire ceremony. Designed to align Mind, Body, Soul, and Heart, it helps you create actionable steps to manifest your dream life beyond the mat as you step confidently into 2025.
Cost
$35
30 Days to Elevate
30 Days to Elevate is our annual community new year, fresh start program. It is for anyone looking to disrupt the new year with day-to-day commitment to change, to inject purpose into your life, or to simply move daily. For 30 Days, you will explore the our ‘blue-zone inspired’ PRINCIPLES OF PLAY that help you develop meaningful daily habits and level up your life on and off the mat.
This program is not intended for the faint of heart, but it is designed to meet you wherever you are at. Beginners, Intermediate, Advanced and Aspiring Yogi’s welcome.
PRINCIPLES OF PLAY
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Create daily space. Start small and set aside time to read & journal IF you wish. Join weekly community and/or chat sessions to discuss successes, challenges or simply encourage each other as you carve a life-altering path
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Every day, you will move your body. Our preferred method is True North, Hot Power (9), but downshifting in an Unwind session is important too. YOU decide how much or what type of daily movement works – you can hit the mat daily in studio, move at home or get active in any other way you choose.
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Examine what fills your cup and fuels you – from food to devices, relationships, work and everything in between. Our partners will support you with in-studio options, but you DECIDE how much or how little you want to take on.
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Be a part of a community that lifts each other up. Invest in family and loved ones and choose the ‘right tribe,’ a social circle that encourages you. Join our community and/or chat sessions to discuss successes, challenges or simply encourage each other as you carve a life-altering path.
Includes:
Unlimited Yoga
Cost:
ONLY $59 (FOR NON-MEMBERS)
FREE FOR MEMBERS (MONTHLY AND ANNUAL)
