As the season shifts, so does our energy. Spring Into Balance is a workshop designed to help you transition from the inward, restful nature of winter (yin) to the vibrant, expansive energy of spring (yang). This is a time to renew your body, reset for growth, and awaken your vitality. Through a harmonious blend of yoga movement and acupuncture, we’ll support your body in shedding stagnation and embracing the fresh energy of the season. Expect a guided yoga flow to encourage fluidity and alignment, followed by acupuncture to enhance balance and support your energetic shift. Acupuncture with Cristina Carreira, Lic. Ac., M.A.O.M. Licensed Acupuncturist Master in Acupuncture and Oriental Medicine
