power 9

what is the power 9?

Inspired by the world’s Blue Zones and the healthiest communities, we align to the Power 9 lifestyle and habits in support of living longer, healthier, and more fulfilled lives.

principles:

Move Naturally: Embrace daily movement for strength and flexibility.

  1. Purpose: Discover and pursue your “why.”

  2. Downshift: Prioritize rest to reduce stress.

  3. Eat Wisely: Nourish your body and soul with mindful eating.

  4. Connect: Strengthen bonds with others.

  5. Belong: Cultivate meaningful relationships.

  6. Right Tribe: Surround yourself with supportive people.

  7. Gratitude: Practice daily gratitude for joy and appreciation.

  8. Mindfulness: Be fully present in the moment.