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Flow Lab

Introduction to Yoga at the alley

Best For

New friends and family looking to experience The Alley for the first time.

Class Length

55 minutes

Description

Our signature introduction to The Alley, our community we call home. This free class is a 55-minute flow experience offered to new friends and family, once a month, by appointment only. Here, we break it down in the sweet heat while you follow the flow (our signature full mirroring experience) so you see what we are all about.

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April 4

Spring into Balance: Acupuncture + Yoga Workshop

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April 13

Acroyoga