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E-RYT 500 HR 

I turned to yoga when life felt overwhelming—seeking a way to care for myself while navigating the demands of a corporate career and the responsibilities of supporting a young family and aging parents.  Like so many, I poured my energy into others, leaving little for myself. Yoga became my lifeline, offering healing and hope in ways I never imagined. It’s a practice that continues to surprise and inspire me, and my greatest passion is sharing it with others.

As an E-RYT 500-hour LivFree® certified instructor, I bring experience on and off the mat. My teaching spans all levels, from beginners and athletes to kids, including yoga sculpt, and barre. Beyond physical movement, I’m deeply passionate about wellness and personal development, supporting mindset and recovery journeys, and mentoring yoga teachers through transformative training programs.  My mentors include Annie Q. Simard and Kim Charbonneau.