allsion gomes

Owner + RYT 500 HR 

Why do I believe in yoga? Because for years, I was like so many other working moms—frantically juggling the endless demands of life, trying to “have it all.”  Following a low back injury, I reluctantly ‘tried yoga on’ at a nearby lululemon for a community session, believing this couldn’t possibly be for me.  But when I stepped onto my yoga mat, everything changed. I discovered that even in our hectic, fast-paced world, it is possible to slow down. Not only did my mind and body need this space, but the people around me—family, friends, and community—benefited as well.

When I’m on the mat, whether practicing or teaching, I feel a profound sense of ease. Yoga leaves me peaceful, energized, and balanced, giving me the time to reconnect with myself and the mental clarity to fully engage with life. It’s a powerful reminder to live fully, to approach each day with intention, and to embrace the joy of truly living instead of just enduring.

As an E-RYT 500-hour LivFree® Power certified teacher with Yoga Alliance, I feel deeply honored to share this transformative practice with my community. Teaching here and offering our signature blue-zone-inspired experiences is a gift I cherish. Through yoga, I vow never to be exhausted by life but to joyfully live it.

Let’s meet on the mat and create space together—for growth, connection, and the vibrant life you deserve!