Nourish: Let's Make Tuscan White Bean Soup

Allison + Julianna go LIVE on Instagram 2/1 @ 1 PM
Making soup and sharing simple Blue Zone habits that support longevity, connection, and ease.

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Our signature introduction to The Alley

Flow Lab | Sat, 2/7 @ 9:35 AM
This free class is a 55-minute flow experience offered to new friends and family, once a month, by appointment only. Here, we break it down in the sweet heat while you follow the flow so you see what we are all about.

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favorite reads, good conversation, + genuine connection

Book Club | Saturday, 2/7 @ 11 AM
A monthly gathering led by Rachel.

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A Glow-lit Barre Experience

A high-intensity, low-impact barre workout focused on strength, connection, and community. Move together. Build heat. Release deeply. Designed for all bodies—no barre required.
Music Up • Friday night energy • Full-body sculpt • Glow-lit atmosphere
FRIDAY, 2/13 @ 5:30 PM

Bring someone you love
WELCOME, COME BEGIN OR UPGRADE YOUR PRACTICE

5 Week Series | 2/15-3/15 | Sundays @ 4:30 PM
Foundations of Flow “Break Down, or Build Up” Yoga Practice

Come As You Are
Where Yoga Flow Meets Strength, Sculpt + Sweat

A 45-minute, beat-bumpin’, sweat-drippin’ experience designed to build strength, definition, and confidence—without losing the breath, rhythm, and intention of yoga.
5 weeks of Fire + Fusion
Tuesdays @ 5:15 PM
3/3, 3/10, 3/17, 3/24 + 3/31

try one or all
Three Paths, One Transformative Yoga Teacher Training

Join The Alley and PYC for a transformative Hot Power Vinyasa Yoga Teacher Training that builds confidence, deepens your practice, and connects you to a powerful community. Three paths, one great training.
EARLY BIRD OFFERS HAPPENING NOW!

200 HR CERTIFICATIONS

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we unlock (limitless) potential.

The Alley crafts immersive Blue Zone-inspired experiences that make well-being a natural, sustainable part of life. Through purposeful movement, mindful living, and deep connections, we cultivate joy, health, and meaningful impact—changing lives for the better.

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(we) move.

CLASSES

We offer a variety of yoga and fitness classes designed to meet every need and level. From energizing flows to restorative practices, try them all.

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WORKSHOPS

Discover your flow through workshops. Build your foundation, amplify your practice, unlock (limitless) potential.

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PRIVATES

Experience yoga tailored exclusively to you with our private sessions at The Alley Yoga Collective.

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(we) offer a class for everyBODY.

Our schedule includes a variety of options to meet you where you are. Whether you’re looking to build strength, find balance, or just take a moment to unwind, there’s a class for you here. Join us at The Alley and move at your own pace.