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Fire + Fusion: 5 Week Sprint


BEST FOR

Those who want strength, sweat, and flow. High-energy, music-driven sculpt that builds power without losing the breath.

COST

Members & Walk-Ins Welcome

LENGTH

5 Weekly (45 min) Sessions

when

Tuesdays @ 5:15 PM
3/3 • 3/10 • 3/17 • 3/24 • 3/31

description

Fire + Fusion is The Alley’s high-energy, strength-forward flow—blending the fluidity of yoga with the power of barre, fitness, weights, and sculpt.

This is a 45-minute, beat-bumpin’, sweat-drippin’ experience designed to build strength, definition, and confidence—without losing the breath, rhythm, and intention of yoga.

Here, movement is purposeful.
Here, we pulse, burn, balance, and rise.
Here, we define.

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March 1

Right Tribe BINGO

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March 7

Flow Lab